Schedule updated November, 2011


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Class Descriptions



ÔMatin Start your morning energized and grounded with graceful movements on the floor and breath of fire.
ÔMerci Donations to give thanks to life are accepted, membership
cards are not. Your entire donation is given to charities
in the community.
ÔMFlow Classical Hatha Yoga asanas (postures) and pranayama (breathing exercise) to help you fully realize your body –
your temple.
ÔMFlow
& Relaxation		 Classical Hatha Yoga asanas (postures) and pranayama (breathing exercises), plus an extended period of guided relaxation.
ÔMidi Take a break by revitalizing your body with a series of fluid movements and poses.
ÔPilates Pilates gives practitioners improved posture, increased lung capacity and strong, sculpted muscles.
ÔRéveil A subscription class for early birds.
Wake your body, spirite and senses.
ÔSoleil Several series of a dozen poses that employ power yoga to energize and offer salutations to the sun, the source of all life
on earth.
ÔYogalates Combination of Yoga postures, breathing techniques, and Pilates to tone your body and relax your mind
ÔStretch Extend your body in every direction to feel liberated.
ÔYogatonus Flat abs and strong core muscles - let's work together!

 

Notes

It is advisable to arrive 15 mins before class with a light stomach. Your last meal should ideally be consumed at least 3 hours before class.

Yoga mats can be rented at $2 per session.

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